deadlift

[milehighguy]

3 weeks ago my body was really broken down and tired... So I took an entire week off from the gym 2 wks ago, and last week I really eased my way back in. So when I woke up yesterday morning, I felt so fresh and rested up... I didn't even intend on maxing out yesterday, but I was in the grove and things just worked out great! My previous PB was 545X1, so breaking my previous PB by 40#s was just awesome! I'm really starting to find my grove and learn my body these days. Rest is great for breaking PB!

Mentally I am usually super charge after taking a week off...having missed the gym I get anxious to get back in and hit it hard again. Strong work man

[O_RYAN_007]

Mentally I am usually super charge after taking a week off...having missed the gym I get anxious to get back in and hit it hard again. Strong work man

Thanks brutha! I felt like a hungry dog not being fed... I got the same feeling you spoke of! The rest has been amazing for my body!