Finally hit my benching goal. I was able to put up 315# on the bench

Bench:
bar x 20
135 x 10
185 x 3
225 x 3
245 x 3
265 x 3
285 x 1
315 x 1

Also did a lot of rows / lat work and some more chest stuff like flys. I was so stoked that I hit my 315# goal that I really don't remember the weights of other exercises.

I'm seriously happy that I finally did this. Benching sucks so badly for me and I almost didn't attempt it. The 285 went up with almost zero strain and perfect form. I said fuck it and threw on the 315. Came down, started up and my form got ugly, BUT IT WENT BACK UP.

I'm fucking psyched.