Cobalts journey with no set destination

[Cobalt]

And got sidelined again... fucking bad.

Got hit with a respiratory infection. Nothing really new to me, but goddamn I got slammed by it, even the doctor was amazed I came into his office under my own power. No real big setback, just some time off from lifting.

Oh, but then I managed to get a staph infection and lost 8 pounds in a week. Still not over it and still out of the gym for probably a few more days at least. I just cant win!

[Cobalt]

Hit some chest and back today, did pretty well. Infection isn't 100% gone, but its close.

Bench Press:
Bar x 25
135 x 5
225 x 3
275 x 3
295 x 1
315 x 1

Cable rows:
100 x 8
140 x 6
180 x 6
200 x 5
220 x 3

Dumbbell Press:
90 x 8
100 x 8
110 x 8

Standing Barbell rows:
145 x 8
195 x 6
215 x 6

Seated chest press (machine with loose plates):
45 (per arm) x 8
90 x 8
115 x 5

Lat pull downs:
140 x 8
180 x 8
220 x 5
220 x 5

That finished off the workout. I did better than I expected, felt pretty weak going into the gym, but that seemed to go away after the benching. Felt good to get back into the gym and get the blood going.