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  1. #211
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Dude that 455 was priceless!! My wrists came a long way since I decided to never ever use straps again. Congrats on that PR without straps. Looking forward to seeing your wrist become made out of steel

  2. #212
    A 1k Club Member Feedback Score 0 Cobalt's Avatar
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    Really got back into it today. I've been stressed and beat from all the crap that happened, but I'm feeling MUCH better.

    Got a good chest day in on Saturday, took off since then.

    Met up with a guy at the gym today for deadlifting.

    Normal DL:
    135 x 10
    135 x 10
    135 x 10
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3

    Leg presses:
    455 x 20
    455 x 20

    GHD raises:
    3 sets of 12

    We were pretty dead after that. Its been a good couple of weeks since I had a good DL workout.
    If you can bench more than you can squat, you're doing it wrong!

  3. #213
    A 1k Club Member Feedback Score 0 Cobalt's Avatar
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    Finally hit my benching goal. I was able to put up 315# on the bench

    Bench:
    bar x 20
    135 x 10
    185 x 3
    225 x 3
    245 x 3
    265 x 3
    285 x 1
    315 x 1

    Also did a lot of rows / lat work and some more chest stuff like flys. I was so stoked that I hit my 315# goal that I really don't remember the weights of other exercises.

    I'm seriously happy that I finally did this. Benching sucks so badly for me and I almost didn't attempt it. The 285 went up with almost zero strain and perfect form. I said fuck it and threw on the 315. Came down, started up and my form got ugly, BUT IT WENT BACK UP.

    I'm fucking psyched.
    If you can bench more than you can squat, you're doing it wrong!

  4. #214
    SwoleSource Member Feedback Score 0
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    Nothing quite like hitting a heavy 3 plate bench. Even though deadlift is a much manlier exercise, the bench will never lose its mystique and the 3 plate mark puts you into the heavy hitter category. Congrats man.

  5. #215
    Established Member Feedback Score 0 Eden's Avatar
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    Hell yea dude grats.

  6. #216
    A 1k Club Member Feedback Score 0 Cobalt's Avatar
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    Been MIA again. My GI tract disease decided to flare back up and I've been out of the gym for the past week or so.

    Finally getting back on track and I'm back on solid foods again, lol.

    I have about 1 1/2 - 2 weeks worth of trest/dien left. Don't know if I want to try and run something else longer or just roll into PCT once I've used up what I have. Been thinking about grabbing some of the Desoxy-T Cyp that pureoils has and trying it with some androhard.

    We'll see how I feel later next week.
    If you can bench more than you can squat, you're doing it wrong!

  7. #217
    Established Member Feedback Score 0 necropuppy's Avatar
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    GI problems are horrible. Especially in what we do when you need consume lots of nutrients. Glad you're feeling better man.

    Desoxy-t + andro hard I think would be totally tits.

  8. #218
    Established Member Feedback Score 0 Bucks's Avatar
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    Cobalts journey with no set destination

    Ya man on the shitty belly. I used to battle with IBS for about 5 years and it went away so I know how it screws with your life.

    Still haven't tried the DTC yet but with AH it should be dry and aggressive.

  9. #219
    A 1k Club Member Feedback Score 0 Cobalt's Avatar
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    It really sucks. Eating/drinking something small and feeling like you want to puke for the next 2 hours. The whole ordeal lasts almost a week and is just brutal. The worst part is that my gut pretty much stops absorbing some things and just rushes everything from start to finish. It pretty much keeps me out of the gym the whole time.

    Did some chest and back work today. First good workout in a while.

    Bench:
    bar x 20
    135 x 12
    185 x 8
    225 x 5
    225 x 5
    235 x 5
    245 x 3

    Sitting cable rows:
    130 x 12
    145 x 8
    145 x 8
    160 x 6
    160 x 6

    Incline bench:
    135 x 8
    185 x 8
    205 x 5
    225 x 5

    Lat pulldowns:
    130 x 6
    145 x 6
    145 x 6

    Decline cable flys
    60 x 8
    80 x 8

    Felt kinda burnt at this point, but happy with the results. A week of bad calories and nutrient intake/absorption kicks your ass.

    Still on the fence about what to do at the end of the trest/dien. Desoxy-T/Androhard sounds nice, but for the same price, I can score a good 25 GRAMS of raw Test E powder. Decisions, decisions.
    If you can bench more than you can squat, you're doing it wrong!

  10. #220
    A 1k Club Member Feedback Score 0 Cobalt's Avatar
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    Been feeling a lot better. I've finally had the chance to sleep in until 10am or later every day because the wife is away on business. I've been busy as shit myself, so I haven't been in the gym quite as much as I would like.

    I did hit the gym about 2 hours ago. Yes, at 1am. I love having a 24hr gym, lol.

    Tried something new. I wanted to hit arms and do some deadlifting, so I tried supersetting deadlifts with arm workouts:

    Normal DL - 135 x 10

    Dumbbell curls:
    30 x 10
    (DL 225 x 5)
    35 x 10
    (DL 225 x 5)
    40 x 10
    (DL 225 x 5)

    Skull crushers:
    75 x 10
    (DL 315 x 3)
    95 x 10
    (DL 315 x 3)
    95 x 8
    (DL 315 x 3)

    Standing ez-curl bar curls:
    75 x 5
    (DL 365 x 3)
    95 x 3
    (DL 365 x 1)
    95 x 4
    (DL 365 x 1)
    95 x 5
    (DL 365 x 1)

    Hands were getting torn up and burnt by this point, lol.

    Tate presses:
    50 x 8
    (DL 405 x 1)
    55 x 8
    (DL 405 x 1)
    60 x 8
    (DL 405 x 1)

    Did some misc speed work on the biceps after that, supersets with GHD raises. Doing the deadlifts between sets was murder but it was a nice change of pace. I had the whole gym to myself, so I could leave the DL bar loaded up and jump between spots without being a dick.

    I've decided to start up some Epi-Andro (and possibly Dienazone) once my trest/dien ace runs out here shortly. Dunno if I'll go with oral or topical for the Epi-Andro, but I'm wanting to do topical if I can get it all ordered up.
    If you can bench more than you can squat, you're doing it wrong!

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