Quote Originally Posted by Cdsnuts View Post
So then we have most saying pull ups and some saying pull downs. Interesting. There has to be some difference between the two. What confuses me is that If I did the same amount of weight on the lat pull down as I do with pull ups (210lbs) I wouldn't be able to do as many pull downs as I could do pull ups with the same weight. This is what I can't get my head around.

I think this might be because of excercise specificity. You get good at what you train properly. Maybe you do really good pull-downs and have adapted to them well. Also pull-downs practically beg to be "cheated" on. Not that this is a bad thing, just saying you can get the bar down using muscles you couldn't use to get chest up on a pull-up.