Weekend's Progress Log

[weekend]

Those are fresh. Those will be unnoticeable later I actually have worse ones there (they are almost white now) from the end of my test cycle. Side delt woulda been crazy lol

[JM1000]

They have been there 2 years lol!! It doesnt look bad on the picture

[DJM]

theyll fade over time n be skin/whitish in color
you fkn muscle virgins

[weekend]

New PR on bench finally, hadn't been trying for one. 285x2!

[Jack O'Neill]

New PR on bench finally, hadn't been trying for one. 285x2!

Great perf ! Congratulations Weekend !!! about 130kg !

[milehighguy]

Yea buddy... next time your not trying, put on 300 or 315 and push it at least once. Shouldn't be a problem if you just pushed 285x2.

[burlyman30]

Nice going bud. Your catching up to me... or at least the numbers I put up after a few months out of the gym. Lol

So we know you could have done 295 x 1... 300 is right around the corner, big guy.

[VayneZ]

Strength! Nice bro!!

[weekend]

Oh was definitely trying to get one this time, was just not trying recently. I had done 275 before but recently just been going for rep PRs on 225. Still never got 3x10 lol, but last week got 3x7 pause reps so I think I can do 3x10 with a little bounce now

Second rep of 285 had a bounce but first rep didn't but still wasn't a pause rep

[weekend]

Just did legs, have been weaker on squats ever since my hip injury but I stuck to deadlift and leg extension for a while and let it heal.

Hit 295 3x5, then 315 for a set of 4.. Tried for a 5th and failed, spotter couldn't help and it was gnarly, but I came out unscathed.

Followed up with:

Stiff leg dead 225 4x10
Leg extension 5x16 (8 reps at 110, 8 reps at 60 per set. Burn felt good this way with really tired legs)
Leg curl 5x16 (130 and 60 lbs 8 and 8)
Leg press 3x12 with 5 plates each side
Calves

Ran to and from the gym for a total of 1.5 miles too, first non bedroom cardio in a while lol