Weekend's Progress Log

[weekend]

so i've been off all supps including All-in and creatine for about a month.

gyno wise: shit has shrunk a lot. i don't mind it anymore but it's there and i'm pretty sure high dose masteron on my next cycle will destroy the rest of it. finished tapering letro last week, still on ralox, now on aromasin, and prami .5 mg a day. planning to get off these asap, aromasin first and prami last because it's doing all the work on the gyno i'm fairly sure, aromasin seems to kill estro (joints) more than letro did.

making significant gains in the gym. i'm pretty stoked. i think the sun might be anabolic.

anyway, here's my workout from this tuesday:

Chest:

Calves 5x20 <--- hitting calves every workout now to bring them up, also hitting traps really hard lately too.

Facepull 65 lb 4x15

Bench
135x8
185x5
205x2
225x2
245x1(PR)
265x3 + 2 w/spot (PR!!!)
245x3
225x8
225x6
225x6
best i ever did on cycle was 225x10,9,8, so 8,6,6 after the 265 was actually really good, i didnt think i'd be able to bench 265 at all, let alone 3x

Tricep rope pushdown
50 lb 4x12

Incline DB press
70 lb 5x10

Decline close grip BB
115x10
165 lb 3x10

Wide grip hammer strength
2 plate x15
3 plate x3 sets of 10
2 plate x20

[weekend]

abs.jpgabszz.jpgback.jpgbud.jpg

^ started bulking up a little again hah, back to 193 lb! was down around 185 for a while

[weekend]

pump.jpgside chest.jpg

[Jack O'Neill]

I definitively like your head

[Jack O'Neill]

Good results btw. Great!

[BoneDaddy]

Nice work! Look at the veins coming in!

[Scope75]

Sick progress and that's a nice looking bud....

[VayneZ]

You are recovering very well dude! nice

[Infamy]

Looking good weekend. I'd actually put your bf a few percent lower than you have it as usually you have to be 10% or lower to see the bottom abs.

Remember this time coz as you get older gaining weight becomes easy and keeping the fat off is the real struggle!

I take it you do a lot of cardio and eat clean 7 days a week?

[weekend]

I do no cardio except sex daily and some walking (to class) and have spent the last many days eating Italian food, pb&j, cheeseburgers. The night before most of these pics were taken I ate 4 double cheese from McD's and a large fried followed up with a protein shake lol. My girlfriend feeds me vegetables but I just mostly go for meats and fruit. I usually eat out once a day (sushi, pizza, teriyaki, pho, pork sandwiches, you name it) and eat a lot of sandwiches and protein shakes and eggs and meat otherwise.

Also my bottom abs are not very visible, mostly just a good 4 pack goin. You can see the outline but the lighting in these pics is definitely flattering lol

Your post on what's the point of AAS didn't resonate with me at first and I am starting to think they are actually better used when young... Not sure though don't wanna sound stupid lol. I feel like with my intense training the gains just keep coming, but maybe you're just so huge while I still have some decent size left to gain, so you get disappointed when you can't hold a realistic amount of
Muscle without tren.