Quote Originally Posted by weekend View Post
Also up to 196 lbs, feelin good, except I hurt my hip doing sumo something and can't squat for a bit.
Join the club weekend! I can't squat or deadlift for at least another month thanks to a torn calf!

The hip may just be a strain in the hip flexor or other muscle from the deads. Either way I would give them a rest for a few weeks otherwise that strain may become a tear and really mess up your stuff.