Weekend's Progress Log

[weekend]

Well, my last thread was beaten to death. So I decided to start a new one. Just gonna post PRs, some workouts here and there, and of course progress pics.

This weekend (ha) got my girl to take some post-workout pics of me...

Current stats:
187-193 lb fluctuates.. this means i got about a 20-25 lb gain from the test cycle.
5'11"
bodyfat 12ish%
Deadlift PR 405x4
Squat PR 365x1
Bench PR 225x3x8
OHP PR 165x5
BB Row PR 225x10

last week I got 2 sets of 8 on 90 lb weighted dips... it was gnarly

Arms Day on saturday (set a PR on weighted chins, 70 lb 3x6):
armsday.jpgbackshot.jpg

Shoulder day yesterday:
Shouldersday.jpg

I want to get bigger... hold me to some progress my swole brethren