Weekend's Progress Log

[burlyman30]

Post the vid, bro. Gotta see this!

[Jack O'Neill]

Post the vid, bro. Gotta see this!

^^^ Yes, me too !

[weekend]

the grunt was ridiculous. i had no idea with my headphones on lol

[milehighguy]

Dang weekend...very nice! You are pulling some big weight there.

[burlyman30]

Right on.

[Cobalt]

Pansy, set your weight down, don't drop it, lol.

Seriously, 495 is a good bit of weight, nice job.

[O_RYAN_007]

Nice weight you are pulling, but you upper back was EXTREMELY rounded. Not a good thing at all. Try keeping your core a little tighter too.

[Jack O'Neill]

Nice weight you are pulling, but you upper back was EXTREMELY rounded. Not a good thing at all. Try keeping your core a little tighter too.

+1. I have a backache for you when I watch your video

However very great perf Weekend! You did it !

[VayneZ]

10 plates!! Awesome strength increase bro! Very very very impressed.
I hear you Ryan on the back advise bro. Rodja advised me the same when I pulled 500 back in august (when I was still strong). Ever since then I've been focusing more on the arch.

Not sure how you're feeling Weekend, but after I nailed heavy weight like that, I honestly believe that it was the trigger to my current lower back problem. I am feeling way better today however. But it took a few months of sucky recovery to be able to go hard again. Don't wait till you feel that deep ''sting''.

However... I am STILL impressed though, especially for a lean guy like you to have such strength! kudos man

[weekend]

Huh, my back would never hurt from this form I'm pretty sure...

But I would also never be able to lift this weight with a flat back. 405x1 is a stretch with a flat back.

I agree it ain't too pretty but also not painful at all.