Originally Posted by
Grape Ape
Starting my backload today.
How does this look diet wise?
Breakfast
3 scrambled eggs
1 slice of cheese
Peppers+onions
2 slices pork roll
Lunch
Hamburger
1 slice cheese
1/2 cup cottage cheese
Fresh veggie
Preworkout
All-IN
Intraworkout
Peptopro+powder Gatorade
Postworkout
1 scoop whey protein
1 scoop Carboslin
1 cup whole milk
1/2 cup cottage cheese
Backload
3 cups whole milk
1 scoop whey protein
2 slices of Pizza(home made)
2 little Debbie snacks
Training will be at 9-10 PM so that justifies the 14g carbs intra workout. Not sure I will do the fatty carb meal preworkout like Kroger suggest though.
This all comes out to around 3000 calories which is perfect for my start of this bulk. Everything will be adjusted based on how I feel, and I will try and get my carb sources a little more cleaned up if needed. IE: home made treats instead of Littlte Debbie. White rice instead of pizza(Though this Pizza comes from a restaurant I work in and we use some of the freshest ingrediants possible. Even our Fresh Motz in made inhouse.)
May get an extra protein source in durring the bulk depending on what was for dinner with the fam that night. Chicken, pork, beef etc...