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Today was session two or what should be 3-4 sessions.
Doc has told me to add 5+reps on machine shrugs, just on my left side to pull up my shoulder/trap. The ART on the right side should loosen and release my shoulder down a bit.
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Missed my appointment last Wednesday, but got there this morning. Doctor is happy with progress and worked out a big knot in my right trap.
Next appointment is in 2 weeks, and then I should be done. Maybe once a month maintenance appointments from there on out.
Doc wants me to focus on pulling up my left side with the extra shrug reps.
Inner right pec tightness seems to be gone. Doc believes it was related to a spot on my spine that he cracked.
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