O_RYAN's Preparation for Sept 14th SPF Meet in Houston

[Sperwer]

Go get some, brother!

[O_RYAN_007]

Go get some, brother!

Will do brother!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[VayneZ]

Ryan my friend! First of all I'm so happy to hear the good news! You'll be an awesome dad!

I'm so psyched about your meet bro! Make sure you get someone to tape it. And amazing how you have dropped so much and retain strength. I'll be asking you for advise soon since I also wanna lean out a bit and yet keep strength.

As for posting the pic, just click on the insert image icon in the quick reply box. Make sure it's not too high quality.

I'll be here pending to see how this one goes. SS crew has your back bro! Bring it! Hard and heavy!!!!!

[O_RYAN_007]

Ryan my friend! First of all I'm so happy to hear the good news! You'll be an awesome dad!

I'm so psyched about your meet bro! Make sure you get someone to tape it. And amazing how you have dropped so much and retain strength. I'll be asking you for advise soon since I also wanna lean out a bit and yet keep strength.

As for posting the pic, just click on the insert image icon in the quick reply box. Make sure it's not too high quality.

I'll be here pending to see how this one goes. SS crew has your back bro! Bring it! Hard and heavy!!!!!

Thanks for all the kind words! I'll be killing it FO SHO!!!!!!!!!!!!!!!!!!!!!!!! My dad is going to record all our lifts.

[O_RYAN_007]

Weighed in at 174.2# baby!!!

I've been eating and hydrating since 4:30pm and I'll continue to do so till about 10

[burlyman30]

Kick butt, bro!

[VayneZ]

I'm ready for the good news!! How did it go???

[O_RYAN_007]

Got First place in my weight class (I think there were 3 others in the 181).

Squat 336.xx First attempt (got it easy)
went for a PR right away (396.xx) attempt fails
same weight Failed attempt.

Bench:
Opener 255 easy
2nd attempt 275.xx got it easy
3rd went for 290.xx attempt failed.

DL

1st: 463 got it
2nd: 496 got it
3rd. went for 512.xx Got it about half way up but I just didn't have enough in me to lock it out. I stuck with it for a good while. I'll post up vids sometime this week.

I will say that I'm really happy with the entire meet. Tiny Meeker put on an amazing powerlifting meet. He'll be going for an 1100# bench in Russia in a couple weeks. (Multiply).

I learned alot during this meet, I know what I need to work on and I know how we need to do this. I'm Officially hooked!!! Powerlifting is FKN Great! Met a lot of really cool crazy people and had a great time. All my family showed up to give me their support.


1,107 TOTAL! (Thats my brother's BDAY!)

[Sperwer]

Who-ah!


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[Sorrow]

Hell yeah great job! Congrats on the PR's! Looks like you put together a great meet. Thats a solid showing for your first meet man. Like the deadlift numbers!