O_RYAN's Preparation for Sept 14th SPF Meet in Houston

[O_RYAN_007]

Ryan still no vids yet bro?

My wife really screwed the pouch here. She never took consistent vids, so I'm having to get them from my mom, dad, and sister. I see them this weekend, so I'll save them on my comp and post as soon as I get them.

[O_RYAN_007]

It seems like I'll never be able to post pics on here, I always get BS regarding sizing and dimensions. I'm done!

[Scope75]

It seems like I'll never be able to post pics on here, I always get BS regarding sizing and dimensions. I'm done!

Use photobucket and you won't have any problems.

[O_RYAN_007]

Use photobucket and you won't have any problems.

Ok, I'll check it out. Thanks!

[O_RYAN_007]

336# Squat good lift:
O_RYAN 336# squat - YouTube Squat No good:

391# Squat No lift:
O_RYAN 391# squat - YouTube

391# Squat no lift:
O_RYAN Lift 3 squat 391 - YouTube
275# bench good lift:
O_RYAN 275 bench - YouTube

291# bench
O_RYAN 291# bench - YouTube

465#DL :good lift
O_RYAN 465# dL - YouTube

- - - Updated - - -

I'll get the 496# DL and the 512 from my dad this weekend. Sorry it took so long but here they are.

[VayneZ]

For some reason I can't see these on my phone. I'll check them out as soon as I'm home!!!

[O_RYAN_007]

For some reason I can't see these on my phone. I'll check them out as soon as I'm home!!!

Sounds good bud!

[VayneZ]

Strong for 181 bro! You my friend have inspired me!!!! As soon as I get through this lower vertebrae issue, you are my motivation!!!!!

[O_RYAN_007]

Strong for 181 bro! You my friend have inspired me!!!! As soon as I get through this lower vertebrae issue, you are my motivation!!!!!

That was actually me at 174.5#!!! But I'm glad to be an inspiration to anyone.

[burlyman30]

Odd... YouTube is telling me the 336 squat vid is an invalid link.

Deadlift at 496 was super strong. Great form. Bench at 275 was picture perfect. Went up smoothly and never slowed down.