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  1. #51
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by LBC-83 View Post
    Really jealous man. I've had one lifting partner and he was far from reliable.
    I've usually been the person that pushed everyone I've trained with... But I've been really blessed to have the training partner that I have now. He's much stronger than I am, and that makes me push My limits to "catch the rabbit" if you will.

  2. #52
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    This week will be an off week from training, I need it. I will be doing some GPP work this week, up till wed, but thats about it. My shoulder has been bothering, so I'm going to start having my wife kinesio tape my back for my shoulders tomorrow. Help take some work from the internal rotators off and make the external rotators work more.

  3. #53
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Deadlift Training:

    Work up to (5sets of 2)80% max
    150x5
    240x3
    330x3
    420x2
    420x2
    420x2
    420x2
    420x2

    Reverse Band Deadlifts 85%:

    440x4setx3reps

    Bent Over Rows:
    185x3setsx10reps

    GHR:
    3x8

    Weighted Sit-Ups on GHR with 50# DB

    4x10

    Having the almost 2 weeks rest was definitely great on my body, and I felt very fresh today. I wanted to 100% max out, but 80-85% is where we will train on max days. Tomorrow is bench and I'm really pumped up.

  4. #54
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    You felt that the week of made you stronger resistance wise as well? Asking because of so many sets of back to back deadz

  5. #55
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by VayneZ View Post
    You felt that the week of made you stronger resistance wise as well? Asking because of so many sets of back to back deadz
    I was really fresh, and I KNOW the week off gave me the strength and endurance. I felt really good throughout the entire workout.

  6. #56
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    I got another stomach bug on tues and wed, so I didn't train on (i didn't work yesterday) either of the days. It was pretty bad! Once I started taking some good probiotics, I really started to feel better. Not 100%, but it made things better. This morning I definitely feel great, and I'll proceed taking probiotics for LIFE!

  7. #57
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Soon after my cycle I could use a good off week as well...

    sucks about the stomach issues bro, which probiotics are you on?

  8. #58
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    I got on some inner-eco probiotic kefir liquid. I'm feeling way better and I was able to train today. My hips ARE NOT LIKING ME! I think I need to switch to traditional stance squats. I felt a horrible pop in my left hip on one of my last sets. I know it's not too bad, but it just doesn't feel good. I've been stretching like a mofo, hip mobility stuff, but hitting depth with wide stance is literally a pain in the hip. I feel it can't be good for the long run. My hips don't hurt me during sumo anymore since I adjusted the height I'm pulling from... So I'm good on that front, but I need to rethink the whole wide-stance squat deal.

  9. #59
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    My psoas is the tight muscle. My wife did some trigger point release on the muscle last night and I stretched very good!

    Yesterday was ME Deadlift same workout was last week. We will be be doing a 10 week strength block going into the meet which is Sept 21st.

    The psoas is still really tight but I really didn't have any issues deadlifting yesterday.

  10. #60
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Good news about the psoas muscle, its a lot less tight today. The trigger point release the wife did on me last night hurt like a mo fo, but its def helping!!

    DE Bench Day:
    40% against the mini monster bands.
    2x3
    45% against mini monster bands.
    2x3
    50% against mini monster bands
    2x3reps

    Floor Presses @65% max with 1 sec pause at the bottom
    5x5

    Incline Flys:

    3x8 @ 70#s

    Incline Close Grip Bench:
    3x8 @ 135

    Tricep Push-downs using 5" pipe.
    130# 3setsx15 reps

    Face-Pulls:

    3 sets x 10 reps 80#s

    Conditioning work:

    Hitting tractor with sledge hammer

    3 sets of 20 reps each side.

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