I flossed my hips today at lunch with my super heavy band, and my hips feel really good. I did the techniques in both vids and they worked great. I will floss 3-4 times this week along with adding 10-15 mins on the stair climber at lunch, and 2 hr training session after work. I think I may even get up a little earlier in the am do do 5 sets of 75 using the jump rope outside.

This weekend I ate like crap, but surprisingly I weighed in at 184 this morning. We'll see what my true weight it tomorrow since I usually hold a little water from the weekends until Tuesday.