9/3 Tues: RE Deads
1x5@ 355#
1x5@ 375#
Deads off 4" bumber plates 2repsX3 sets @90%
2x3@465#
Deficit SLDL:
3x5 @ 285#
Bent Over Rows:
3x3 at 265#
Dead hang pull-ups:
3x7 with 2 sec squeeze at top.
Decline sit-ups on GHR w 85# db on chest 3x8
Super-setted with grippers 3x10 w 2 sec hold.
Double DB pinch grips w Qty.2 20# DB back to back.
3 sets with each hand held for 25 sec each time. TALK ABOUT FINGER CRAMPS!!!