Monday 6/17: Deadlifts Day

Deadlifts w 120# of Chains (work to singles of 65% Max):
135x8
185x5
225x3
275x3
325x3
345x3
345x3
Moved to heavy Singles
375x1
395x1
395x1

SLDL w 2" deficit:
225x5
275x5
325x5
375x3

Weighted Decline Sit Ups w 50# DB on GHR
4x12
Grip work 4x12

Close Grip Lat Pull-downs:

4x12 @ 120#s.