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Thread: Bicep Secret

  1. #11
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Quote Originally Posted by Fat Bill Dwyer View Post
    The you-tube video of this is awesome. I got quite a bit out of watching this.

    The Vince Gironda Body Drag Curl - YouTube
    She still wasn't doing them quite right. Lol. Elbows should protrude back as you keep the bar a couple inches from your body the whole time. instead of swinging the weight in an arc shaped movement, its more of an up and down linear movement.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  2. #12
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by DJM View Post
    its not happening, theyve mutated since last cycle and havent budged......no jk did a commercial with gsp yesterday for rushfit (i wasnt in it lol), talked a bit bout random shit, but he was awed by the arms and asked what i was doing lol

    the last 6months i train them every workout, either bis or tris, maybe 8sets of 15reps, and they just stay pumped and full,nothing nuts for growth......prior i didnt put alot into them because of symetry but im no true bodybuilder so fk it.............again its not happening calf boy (which btw ask jm1000 mine are as sick as yours without flexing lol)
    Taking that CT Fletcher advice I see! Very nice!

  3. #13
    Established Member Feedback Score 0 olddawg's Avatar
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    Quote Originally Posted by burlyman30 View Post
    She still wasn't doing them quite right. Lol. Elbows should protrude back as you keep the bar a couple inches from your body the whole time. instead of swinging the weight in an arc shaped movement, its more of an up and down linear movement.
    like a pair of scissors opening and closing

    Quote Originally Posted by O_RYAN_007 View Post
    Taking that CT Fletcher advice I see! Very nice!

    as if he needs the help OMG

  4. #14
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    Quote Originally Posted by O_RYAN_007 View Post
    Taking that CT Fletcher advice I see! Very nice!
    hes cool, straight to the point just fkn work............gotta get one of those isymfs ts

  5. #15
    Established Member Feedback Score 0 olddawg's Avatar
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    Imma make a run for Dj's bi's, i'll get around to starting a thread about it. Now that I can exhaust them i'm motivated that things will be different with their growth . I'm thinking they are around 16 16.5 not sure so it's only 4.5 inches no biggie lol there could also be some genetics involved that may limit me, we'll see. Motivation DJ!

  6. #16
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    Bicep Secret

    genetics i have 9 inch wrists n 16ish forarms maybe 17 now

  7. #17
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    Bicep Secret

    just give up n let me have this fuck

  8. #18
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Bicep Secret

    Quote Originally Posted by olddawg View Post
    like a pair of scissors opening and closing
    Pretty much. And you can adjust the feel of it by how far your elbows go back and how close to your chest the bar travels. For what its worth, I prefer to use DBs.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  9. #19
    Established Member Feedback Score 0 Fat Bill Dwyer's Avatar
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    Quote Originally Posted by DJM View Post
    genetics i have 9 inch wrists n 16ish forarms maybe 17 now
    Wow! Nate and I know a club where you would be very popular.

  10. #20
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Bicep Secret

    Quote Originally Posted by olddawg View Post
    Imma make a run for Dj's bi's, i'll get around to starting a thread about it. Now that I can exhaust them i'm motivated that things will be different with their growth . I'm thinking they are around 16 16.5 not sure so it's only 4.5 inches no biggie lol there could also be some genetics involved that may limit me, we'll see. Motivation DJ!
    Quote Originally Posted by DJM View Post
    just give up n let me have this fuck
    May just wanna use synthol...
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

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