Quote Originally Posted by Fat Bill Dwyer View Post
The you-tube video of this is awesome. I got quite a bit out of watching this.

The Vince Gironda Body Drag Curl - YouTube
She still wasn't doing them quite right. Lol. Elbows should protrude back as you keep the bar a couple inches from your body the whole time. instead of swinging the weight in an arc shaped movement, its more of an up and down linear movement.