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Buying "Clean" foods and budgeting
Hello all, I need some advice when it comes to starting a clean foods diet. What counts as a "Clean" food? I've been told lean meats, oatmeal and nuts are, but what else is there? I help manage and cook at our family diner and its hard to eat healthy when surrounded by all the bad but delicious foods there. I have my workout scheduel figured out, its just the diet that's holding me back...I mean...all I hear is this back and forth of you have to be strict with your diet/you'll be fine don't worry about it, so long as your not eating fast food all the time stuff, and to be honest all its doing is confusing me.
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