I've wanted to get into some kind of MMA training for a while. Somewhat to stay in shape, but also to learn self defense.

I have around 10 years of wrestling experience from my youth and teenage years, and though its been a good while, I'm itching to get back on a mat.

What kind of training should I go for? I know there are so many out there. What should I be looking for? What should I expect with having zero experience?


I in no way want to fight, as I don't want to take chances.with the neurological issues I already have. Getting punched in the head can't be good for that. I'd more be looking to train twice a week or so.