sat. pullups, db rows, upright rows.
sun. dips, overhead press, flys.
mon deads, chins, side laterial raises.
wed. bb bench, db incline, db bench.
fri. squats, straight leg deads, belt calf raises.

i really like the 5 day 3 exercise routine, i also do other stuff like cleans, curls, face pulls, prowler work and tire flips but this is the meat of what I do.

Any exercises I should subsistute? I feel a little delt and chest deficient so I subd shrugs for side laterials and I dropped push ups for flys. My first exercise of the day is usually 5 sets of 10 or less and the other 2 are 4 sets of 10 or more. I am trying to ride the line between strength and hypertrophy.