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Thread: Smolov

  1. #1
    SwoleSource Member Feedback Score 0 Dcabedo's Avatar
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    Smolov

    Anyone here have experience with it? I will be finishing up week one tomorrow and I gotta say i'm pretty excited about completing the whole cycle. If you have ran smolov, is there anything key points I need to look out for? How should my nutrition be? It's my understanding that I should be eating a ton but I actually dropped a meal and I feel fine.
    "Powerlifting is a manifestation of my hatred for humanity."

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    Smolov

    I am pumped to see this log. The plan looks pretty bad ass. I think you ought to shoot to at least have a minimum protein requirement for the sake of recovery if for anything. I am doing high frequency workouts now and recovery is key IMO. I see ice baths in your need future;-).

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    SwoleSource Member Feedback Score 0 Dcabedo's Avatar
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    Haha no log for this one...Don't exactly know what i'm doing so I guess you could say this is like a trial phase. I will however log my second round of smolov. Second round would hopefully consist of daily/weekly updates, pictures of new PRs, pictures of meals, and anything else i'd feel worthy of logging.

    I haven't needed an ice bath just yet, but I think you're right about that(:
    "Powerlifting is a manifestation of my hatred for humanity."

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