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  1. #11
    Established Member Feedback Score 0 ryhigh's Avatar
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    Any specific reason your running your derm 5 on 2 off? I ran my 6 weeks straight and loved it
    Been juicing since CapriSun

  2. #12
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    in as well.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  3. #13
    Established Member Feedback Score 1 (100%) Turbo6GN's Avatar
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    Ok, so today was chest day, I managed to take an hour at lunch and went in. I didn't have much to eat prior and no pre-workout so I certainly didn't blow the roof off the gym. I dosed my stano in the morning along with my CoQ, Vit D and B6-12.

    So here was my chest day along with a bit of tri, I did arms yesterday so I just wanted a bit of a finishing burn.

    Please keep in mind I have no spotter, I can lift a fuck of a lot more but have to weigh the risk of injury. Cant train when you're hurt.

    Flat Bench:
    135x10
    135x6
    185x8
    225x12
    225x6, strip down to 135 and rep to failure (about 18 if I recall)

    Incline DB:
    60x10
    75x10
    85x11 (failed on 12th rep..no spot)
    85x8

    Close Grip Incline Bench / dip superset. (I love this for my upper chest, not at all heavy but a great burn)
    135x12 / 10
    135x12 / 12
    135x15 / 9 - fail at 10

    As I mentioned I love supersets. I've seen a lot of guys over the years call a set with a 2 minute water break in between a superset. I move immediately from one to another and give er' shit.

    Low Pulley Cable Flys (one side at a time)
    50x10
    60x10
    60x12

    Reverse Grip Tri Pressdowns:
    80x12
    90x12
    90x12

    DB kickbacks:
    15x10
    15x10
    20x10

    That was it, felt great and looked good, chest looked full and arms looked good. Went home and crushed a shake and lean burger patty, dosed my afternoon stano. No sides to speak of, tomorrow is a morning bike ride so I'm excited, gotta burn some fat!!

  4. #14
    Established Member Feedback Score 1 (100%) Turbo6GN's Avatar
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    Quote Originally Posted by ryhigh View Post
    Any specific reason your running your derm 5 on 2 off? I ran my 6 weeks straight and loved it
    No specific reason, I seem to remember Eric or one of the other PP guys mentioning a 5-2 dosing schedule. I'll see how things are after the first week and ramp it up if need be. I don't like the cream based derm, it makes me itchy as hell, I'd love to have the gel but no big deal.

  5. #15
    Established Member Feedback Score 1 (100%) Turbo6GN's Avatar
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    Quote Originally Posted by xxiv View Post
    in as well.
    Thanks pal, good to have you along.

  6. #16
    A 1k Club Member Feedback Score 1 (100%) nate3993's Avatar
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    Quote Originally Posted by Turbo6GN View Post
    No specific reason, I seem to remember Eric or one of the other PP guys mentioning a 5-2 dosing schedule. I'll see how things are after the first week and ramp it up if need be. I don't like the cream based derm, it makes me itchy as hell, I'd love to have the gel but no big deal.
    sustain alpha was the 5 on 2 off, not derm


    run that shit errrrrrydayyyy

  7. #17
    Established Member Feedback Score 1 (100%) Turbo6GN's Avatar
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    Quote Originally Posted by nate3993 View Post
    sustain alpha was the 5 on 2 off, not derm


    run that shit errrrrrydayyyy
    Right, it's all coming back to me now, I ran sustain in PCT a couple years back...ok then, 4 pumps 7 days a week it is!! Thanks Nate, the voice of reason as always lol. Going for my bike ride, on my way out the door, time to melt some fat

  8. #18
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
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    Should be interesting to see how this treats you. I'm in!

  9. #19
    Established Member Feedback Score 1 (100%) Turbo6GN's Avatar
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    Quote Originally Posted by Sorrow View Post
    Should be interesting to see how this treats you. I'm in!
    Awesome, thanks for following!! Today was an awesome bike ride on our local trails, very tough and technical. I rode about 14KM and was gassed when I got home...got some food in then took my son to the fair for some fun rides. I fought the temptation to buy all that awesome food, tough to do!! I had an awesome shoulder blast tonight so I've had a great day overall. I feel great and look forward to the triumph. I noticed the veins coming out in my front delts, started doing seated military press again and felt great.

    Admittedly, this is the somewhat quiet part of the cycle, even the first week of the triumph should be quiet. I'm really looking forward to kicking it off and getting after some muscle!!

  10. #20
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    Re: Turbo Six's Triumph Run!! Come Look!!

    In. Good luck.

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