Ok, so today was chest day, I managed to take an hour at lunch and went in. I didn't have much to eat prior and no pre-workout so I certainly didn't blow the roof off the gym. I dosed my stano in the morning along with my CoQ, Vit D and B6-12.

So here was my chest day along with a bit of tri, I did arms yesterday so I just wanted a bit of a finishing burn.

Please keep in mind I have no spotter, I can lift a fuck of a lot more but have to weigh the risk of injury. Cant train when you're hurt.

Flat Bench:
135x10
135x6
185x8
225x12
225x6, strip down to 135 and rep to failure (about 18 if I recall)

Incline DB:
60x10
75x10
85x11 (failed on 12th rep..no spot)
85x8

Close Grip Incline Bench / dip superset. (I love this for my upper chest, not at all heavy but a great burn)
135x12 / 10
135x12 / 12
135x15 / 9 - fail at 10

As I mentioned I love supersets. I've seen a lot of guys over the years call a set with a 2 minute water break in between a superset. I move immediately from one to another and give er' shit.

Low Pulley Cable Flys (one side at a time)
50x10
60x10
60x12

Reverse Grip Tri Pressdowns:
80x12
90x12
90x12

DB kickbacks:
15x10
15x10
20x10

That was it, felt great and looked good, chest looked full and arms looked good. Went home and crushed a shake and lean burger patty, dosed my afternoon stano. No sides to speak of, tomorrow is a morning bike ride so I'm excited, gotta burn some fat!!