Keep your gains!!! _STAPLES (My 'Don't leave home withouts')

[Broly]

What's up, I've been pretty inactive for the past 3 months or so... figured I'd post a list of my daily supps. This is (currently) everything I take, nothing more nothing less. It's been a while since I came off my last cycle (almost half a year) at which I ended with the scale reading 222, I'm currently 216 so I think it's safe to say I know how to maintain my gains.

Here's a huge factor in my ability to hold on to gains...

Maca___________(NOW)_________________5g
ADAM___________(NOW)_multi vit_________2 caps (one serving)
DIM____________(Olympian Labs)__________200mg
7-Keto__________(NOW)_________________200mg
Astaxanthin______(BioAstin)_______________12mg
Calcium+D3______(Nature's Bounty)________2 caps
DHEA micronized__(Douglas Laboratories)___25mg
Creatine Mono____(NOW)________________21g
Glutamine________(Hard Rhino)___________8g
Beta Alanine______(Hard Rhino)___________7g
Syntha-6________(BSN)_________________75-100g
Alphamine_______(PES)__________________3 scoops


Ask away if you'd like dosages.

-Broly

[burlyman30]

Yes, please show dosages/frequency.

Sounds like this is working well for you. 216.... I remember when we were working on you hitting 200! Nice going, bud.

[milehighguy]

No fish oil?

[Broly]

Dosages updated. No fish oil meilhighguy. I buy a bottle, finish it, then don't get around to buying another bottle for a while.

[s1lencethenoi5e]

You take DHEA daily? No estrogen sides?

[Enuke65]

You take DHEA daily? No estrogen sides?

at 25 mg a day I doubt it's gonna do much harm in the way of estro sides

[weakling]

I was under the impression that taking 7-Keri orally was pointless due to poor bioavailability? How long have you been taking alphamine? Do you cycle it?

[Broly]

You take DHEA daily? No estrogen sides?

No sides that I've noticed, I take DIM for that purpose.

I haven't been taking DHEA all that long, it's only been two weeks... and I won't run it more than 2 months, even at such a low dose.

- - - Updated - - -

I was under the impression that taking 7-Keri orally was pointless due to poor bioavailability? How long have you been taking alphamine? Do you cycle it?

I ran an entire container and started taking it as needed once I opened the second. I take it just about every other day.

Great PreWO.... not much by the way of muscle hardening though, that claim must be an advertising tactic.

[Cdsnuts]

Notice anything from the Astaxanthin? I took three bottles worth but didn't notice any out of ordinary effects.

[Broly]

Notice anything from the Astaxanthin? I took three bottles worth but didn't notice any out of ordinary effects.

My face looks a bit clearer, I don't have or get many pimples in the first place but I still noticed clearer skin. What brand are you using?