User Tag List

Results 1 to 9 of 9
  1. #1
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
    Join Date
    Nov 2012
    Location
    Mount Vernon, OH
    Posts
    1,202
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)

    FPR's carb-free French Toast and pancake recipe

    If you're a lover of French toast or pancakes, enjoy them without the guilt of the excess carbs. This recipe is another one that's so good, you probably won't miss the flour at all.

    So here's the rundown

    INGREDIENTS

    French Toast


    3 eggs
    1/4-cup ricotta cheese
    1.5 teaspoons of baking powder
    1 tablespoon Splenda granular
    1 teaspoon of cinnamon
    Nutmeg (to taste)
    1 heaping tablespoon of milled Flaxseed

    Combine all ingredients in a blender. Using the "beat" setting, beat all ingredients until thoroughly blended and smooth.

    Preheat a skillet at just above medium heat. Spray with cooking spray. Pour in 1/3 of the mixture and cook it like a pancake, allowing bubbles to form through the top and turning when somewhat set. Cook on the other side.

    Butter finished product and use a Splenda-sweetened, sugar-free syrup. It tastes downright amazing, I promise!

    Pancake Recipe

    3 eggs
    1/4-cup ricotta cheese
    1.5 teaspoons of baking powder
    1.5 tablespoon Splenda granular
    1 teaspoon of vanilla extract
    1 heaping tablespoon of milled Flaxseed

    Combine all ingredients in a blender. Using the "beat" setting, beat all ingredients until thoroughly blended and smooth.

    Preheat a skillet at just above medium heat. Spray with cooking spray. Pour in 1/3 of the mixture and cook it like a pancake, allowing bubbles to form through the top and turning when somewhat set. Cook on the other side.

    Butter finished product and use a Splenda-sweetened, sugar-free syrup OR I love to smear mine with peanut butter and sugar-free/no-sugar-added preserves and stack them.

    My girlfriend, who has never gone carb-free before, loved both of these, as did my 14-year-old junk food crazed nephews.

  2. #2
    Established Member Feedback Score 1 (100%) Grape Ape's Avatar
    Join Date
    Nov 2012
    Posts
    718
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    You had a carb free peanut butter cookie recipe I followed once. Really enjoyed them. Get that one up.

  3. #3
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
    Join Date
    Nov 2012
    Location
    Mount Vernon, OH
    Posts
    1,202
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    PEANUT BUTTER COOKIES

    1 cup of chunky natural peanut butter
    3 large eggs (3/4 cup of egg whites can be substituted)
    Hershey's sugar-free chocolate chips (optional)
    1 scoop chocolate whey protein powder of your choice
    2 tsp baking powder
    1 cup of Splenda granular
    2 tbsp flax seeds (optional)

    Preheat oven to 350. Combine all ingredients (less chocolate chips) in a large mixing bowl. Stir together until thoroughly blended. Add in chocolate chips, stir in.

    Make small round cookie balls and place on cookie sheet, flattening them into cookie shapes. Make sure to smooth any cracks. Cook in preheated oven for 10-12 minutes. Enjoy!
    Last edited by Freepressright; 08-01-2013 at 07:15 AM.

  4. #4
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
    Join Date
    Nov 2012
    Posts
    1,582
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Thanks for sharing.

  5. #5
    Established Member Feedback Score 0 JM1000's Avatar
    Join Date
    Nov 2012
    Location
    Montreal, QC
    Posts
    344
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Cookies sound good!! Will be my snack tomorrow ))

  6. #6
    Established Member Feedback Score 1 (100%) Grape Ape's Avatar
    Join Date
    Nov 2012
    Posts
    718
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    They were when I made em. I used creamy peanut butter though...homie don't play dat chunky.

  7. #7
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
    Join Date
    Nov 2012
    Location
    San Diego
    Posts
    1,009
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    some great options here, thanks for sharing!
    www.SoCal-Nutrition.com
    Use Coupon code SWOLE5 to save 5% on all orders
    Prescription Nutrition Now Available!

  8. #8
    SwoleSource Member Feedback Score 0 ExtraZeus's Avatar
    Join Date
    Nov 2012
    Location
    Bronco Country
    Posts
    72
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Just made the pancakes and I have to say it was the best 6 eggs I've ever eaten! Nice work FPR!
    I ain't afraid of SHIT!...except snakes.

  9. #9
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
    Join Date
    Nov 2012
    Location
    Mount Vernon, OH
    Posts
    1,202
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Thanks for the kudos! I had them for breakfast this morning, smothered in natural peanut butter and no-sugar-added strawberry preserves

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •