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  1. #1
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    Need some diet ideas

    OK guys, been doing some high-intensity cardio in the morning combined with long swims in the river and it is working to melt the fat. however i still want to step it up a notch. here are some ideas:
    o the zero-carb "definition diet"
    o Anabolic/metabolic diet
    o modified version of velocity diet with 1 HSM (healthy solid meal) per day after my workout, not using biotest supps obv.

    Goal is to improve definition while maintaining/gaining muscle.
    any other ideas on what works for fatloss? I am willing to try anything. also SUPP recommendations i have a low tolerance for stims so anything above about 200mg caffeine, 32mg ephedrine and 500mg tyrosine is too much. don't think i'm lean enough for topicals yet though i really wanna try topical clen

  2. #2
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    I understand wanted more results and faster but if what you are doing is working why change anything? IMO wait until you stall to make modifications. Patience Grasshoppa!

  3. #3
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    pretty sure I am stalling. calipers seem to think so although my skill with them has never inspired confidence in my own abilities

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    Established Member Feedback Score 0 olddawg's Avatar
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    Quote Originally Posted by pman42 View Post
    it is working to melt the fat.
    Goal is to improve definition while maintaining/gaining muscle.
    you are having success ^^^^ and want to gain muscle

    Quote Originally Posted by LBC-83 View Post
    I understand wanted more results and faster but if what you are doing is working why change anything? IMO wait until you stall to make modifications. Patience Grasshoppa!
    ^this is your answer, to do both, you can't rush. fatloss or muscle gain only would come quicker, and you could surely increase fat loss to up to 3lbs a week, but to do both more quickly would be, and I'll use a term I rarely use, impossible. increasing fatloss will result in 0 muscle gain and likely some muscle loss. Patience Grasshoppa! (see the theme forming lol?)

  5. #5
    Established Member Feedback Score 1 (100%) Rodja's Avatar
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    Calipers are highly inaccurate and even more so when you administer the tes yourself. Roughly, what are your stats?
    M. Ed. Ex Phys

  6. #6
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Need some diet ideas

    Your eyes are a better instrument than calipers, so what does the mirror tell you?

    Advice is for entertainment value only and is free, so if you aren't satisfied, there are no refunds.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  7. #7
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    Calipers say 14-15. will have to get the wife to do it so it might be more accurate.

    mirror reports some decent loss. it's also the loss of scale weight that always freaks me out. like i'm not super huge or super cut, so if i'm not going directly 1 direction I tend to get antsy.

  8. #8
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    Quote Originally Posted by Tobias View Post
    Hi Pman,
    Stick with your cardio and swimming and watch what you eat. Break meals in small frequent meals and drink more water than routine. Have green tea tea and avoid beverages, soda and even diet soda. Avoid eating late and if feeling hungry then take light snacks before sleeping. Manage stress and have proper sleep.
    Suck a butt

  9. #9
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    haha, i thought that was actually good advice though not directly related to my question. is he a spammer?

  10. #10
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Need some diet ideas

    Quote Originally Posted by longBallLima View Post
    Suck a butt
    Hahaha. Looks like its time to swing the ban hammer again...
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

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