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Need some diet ideas
OK guys, been doing some high-intensity cardio in the morning combined with long swims in the river and it is working to melt the fat. however i still want to step it up a notch. here are some ideas:
o the zero-carb "definition diet"
o Anabolic/metabolic diet
o modified version of velocity diet with 1 HSM (healthy solid meal) per day after my workout, not using biotest supps obv.
Goal is to improve definition while maintaining/gaining muscle.
any other ideas on what works for fatloss? I am willing to try anything. also SUPP recommendations i have a low tolerance for stims so anything above about 200mg caffeine, 32mg ephedrine and 500mg tyrosine is too much. don't think i'm lean enough for topicals yet though i really wanna try topical clen
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