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  1. #1
    Super Moderator Feedback Score 3 (100%) BBG's Avatar
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    Highest dose of creatine HCL?

    What's the highest dose you guys have run? And have you noticed increased benefits through higher dosing?
    Super not-not-moderator BBG

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  2. #2
    Established Member Feedback Score 3 (100%) USN HM 350Z's Avatar
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    I ran 4.5gm (6 scoops) of it when I was using con-cret. Didn't notice any benefits or differences from 3gm (4 scoops) though. Been off it for about a month now and I can really tell a difference.

  3. #3
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    3g of concret and 3 now of rxwhey
    i noticed big difference bumping to 3 from the suggested label, more everything.....BUT....again its creatine and not an anabolic, so keep that in mind

  4. #4
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    I run it at 5g. Not because I am convinced 5g is better than 3g, but I had screwed up the dosing for awhile and was using 1 teaspoon of Rxwhey's hcl instead of 1/2. Now it has just become a habit.

  5. #5
    Established Member Feedback Score 1 (100%) Rulk's Avatar
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    So I take it concrete's label rec. of 1 or 2 servings for every 100lbs is a bit ambitious. I have not started the concrete yet, but will try it tomorrow and play with the dosage.

  6. #6
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    ^^ id double that, and in your case, itll go fkn fast

  7. #7
    Established Member Feedback Score 1 (100%) Rulk's Avatar
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    ^ looks like i'll be ordering from RXwhey sooner than I had anticipated. I have tried concrete before and I know it works for me, so i'll just have to cruise through this bottle. DJ, what do you think of taking this before and after training sessions- mostly jiujitsu, but I will have designated days for lifting only.

  8. #8
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    everyone is different, for me its just to much to remember, hard enough to remember to take it on off days, i just do it all 1hr prewo with a sv of gatorade

  9. #9
    Established Member Feedback Score 1 (100%) Rulk's Avatar
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    Thanks to the banner here ( RX whey/Pescription Nutriiton ), i'm going to be spending money sooner than I thought. Peptopro and Creatine hcl are two im definatly ordering. Anything else worth trying or looking into?

  10. #10
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    amino infusion is my fav product
    problend is good too, very good

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