Olddawg needs to be accountable, 4 week cut.

[xxiv]

Attachment 833[/QUOTE]

yep, thats the picture.

nice progress shot, stick with it and stay on task.

[O_RYAN_007]

You look great, awesome progress! What does a typical crap eat weekend look like for you? I think that's where you will need to dial back for you to get where you want. Your routine looks amazing already, dieting looks spot fkn on... I think you may need to really dissect the weekend eating habits.

[Sperwer]

I sit today at 221 lbs and think if I can cut 2 lbs a week for 4 weeks i'll look good. Diet has been no carb during the day, and because I sleepwalk I back load through the night. I'll take in between 50 and 120 g of carbs a night and eat bullshit like icecream, granola bars, etc... cause I'm half out of it and starving lol. Generally 6-7 meals of 40g or more prot a day, always try to get at least 200g a day with healthy fat around 20-25%. I haven't been counting cals just strict on the carbs while i'm awake. Time to get a little more strict though, recently I've cut the cottage cheese from the night meal and found a bit more weight is coming off. Cardio has been 45 min 5 days a week, ellipticle and a e30-60 min walk though I've actually hurt my foot walking (fuck eh?) ...and the last 2-3 weeks cardio is only intervals 2-3 times a week so I have to recommit to that to drop this fat.

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Was having elbow issues but they are getting better. Workout is a 4 day split, legs, chest, back, shoulders, and arms. I guess that's a 5 day split, and weekends are eat pretty much what I want.

I would lose the night-time (garbage) carbs. Except on leg day (when I have a couple giant sweet potato about an hour before), I don't eat any carbs until my evening meal, when I generally have a sweet potato or two. And in both cases, that only on the two and a half carb-up days I have every week. Otherwise, it's less than 30 grams a day - just a packet of unfiltered raw pomegranate juice - before my post workout shake. When I did the monster cut before my first show in the spring, I didn't even eat the sweet potatoes until the the two days beforehand. That worked great, but was very hard and, of course, resulted in the loss of a lot of muscle building not to mention actual muscle. Since then, the limitation and cycling of carb intake has enabled me to maintain the lean while still putting on about 15 pounds of muscle. Of course, the tren helped too . I don't know what to do about the eating if you're doing it while you're asleep. Handcuff yourself to the bed? Seriously, given the impressive results you've accomplished, and the evident determination and perseverance it required, you can do this too, if you just dig a little deeper.

[KAB111]

I have no advice to give, just supporting that youve done a fantastic job, look great and man it has to feel freakin awesome to have made this big of a change. Your an inspiration man! Keep it up!

[olddawg]

eating in my sleep is tough cause I only eat junk. I do have a second bedroom in the basement where I can sleep, I come up for food during the night less if I sleep there. Weekends have been not too crazy eating wise, maybe 400-600g carbs over the 2 days, it's the night time snacks that have got to go, or more cardio/cal expenditure during the day.

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and thanks for the kind remarks y'all

[milehighguy]

Agree with sperwer...would like to see the junk carbs get swapped with higher quality ones. I'm not a back loading guru but have to think it would help

[BoneDaddy]

That^^^ was a cut I did on androlean v1, my first PH, from there I went natty and put about 20 lbs on
Attachment 835

Why Didn't anyone tell me OD was on Oz?!

tumblr_lxx3akPCxQ1qkwwklo1_500.jpg

[burlyman30]

I like the handcuffed to the bed idea. Stick to it bro. Your almost there!

[olddawg]

I like the handcuffed to the bed idea. !

you would but I'm married

[Jelisej]

You should split your one test e dose into more frequent, EOD would be nice.
Nice progress.