Olddawg needs to be accountable, 4 week cut.

[olddawg]

I am being lazy, and need to be held accountable to finish this cut. I've lost maybe 25 lbs of fat or so, am sitting aroung 8-10% and I'm having a hard time pushing myself any further. No show to go in so why keep at it, I'm lean already. But I'm not happy and need to finish this. I'll get more details up and pics in the next day or two on diet and training. Currently on only 125 test e once a week. Please kick my ass.

[O_RYAN_007]

Stop being a bitch! JUST GET IT DONE!

[xxiv]

post that picture of you when you were real heavy, I believe you were fishing on a boat. That should be plenty of motivation to finish.

good luck bro.

[milehighguy]

8 to 10 currently is pretty damn lean...I'm guessing diet is dialed in at this point??

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[olddawg]

Here was what I was at before I made the life change. 250lbs and about 40 of it was muscle lol. This was about 5ish years ago.

fat cropped small.jpg

[olddawg]

I dieted down to about 185 from Aug to April
muscles small.jpg

[olddawg]

That^^^ was a cut I did on androlean v1, my first PH, from there I went natty and put about 20 lbs on
natty small.jpg

[O_RYAN_007]

WOW!!!

[olddawg]

from there I went back up to about 245, maybe a bit more trying to grow, in my avi i'm about 235. These pics were taken about a month or 6 weeks ago, I'm a bit leaner than that right now. od.jpg P1100255.JPG

[olddawg]

I sit today at 221 lbs and think if I can cut 2 lbs a week for 4 weeks i'll look good. Diet has been no carb during the day, and because I sleepwalk I back load through the night. I'll take in between 50 and 120 g of carbs a night and eat bullshit like icecream, granola bars, etc... cause I'm half out of it and starving lol. Generally 6-7 meals of 40g or more prot a day, always try to get at least 200g a day with healthy fat around 20-25%. I haven't been counting cals just strict on the carbs while i'm awake. Time to get a little more strict though, recently I've cut the cottage cheese from the night meal and found a bit more weight is coming off. Cardio has been 45 min 5 days a week, ellipticle and a e30-60 min walk though I've actually hurt my foot walking (fuck eh?) ...and the last 2-3 weeks cardio is only intervals 2-3 times a week so I have to recommit to that to drop this fat.

- - - Updated - - -

Was having elbow issues but they are getting better. Workout is a 4 day split, legs, chest, back, shoulders, and arms. I guess that's a 5 day split, and weekends are eat pretty much what I want.