Attachment 833[/QUOTE]
yep, thats the picture.
nice progress shot, stick with it and stay on task.
Attachment 833[/QUOTE]
yep, thats the picture.
nice progress shot, stick with it and stay on task.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
You look great, awesome progress! What does a typical crap eat weekend look like for you? I think that's where you will need to dial back for you to get where you want. Your routine looks amazing already, dieting looks spot fkn on... I think you may need to really dissect the weekend eating habits.
I would lose the night-time (garbage) carbs. Except on leg day (when I have a couple giant sweet potato about an hour before), I don't eat any carbs until my evening meal, when I generally have a sweet potato or two. And in both cases, that only on the two and a half carb-up days I have every week. Otherwise, it's less than 30 grams a day - just a packet of unfiltered raw pomegranate juice - before my post workout shake. When I did the monster cut before my first show in the spring, I didn't even eat the sweet potatoes until the the two days beforehand. That worked great, but was very hard and, of course, resulted in the loss of a lot of muscle building not to mention actual muscle. Since then, the limitation and cycling of carb intake has enabled me to maintain the lean while still putting on about 15 pounds of muscle. Of course, the tren helped too . I don't know what to do about the eating if you're doing it while you're asleep. Handcuff yourself to the bed? Seriously, given the impressive results you've accomplished, and the evident determination and perseverance it required, you can do this too, if you just dig a little deeper.
Last edited by Sperwer; 08-14-2013 at 08:13 AM.
"The purpose of today's training is to defeat yesterday's understanding."
I have no advice to give, just supporting that youve done a fantastic job, look great and man it has to feel freakin awesome to have made this big of a change. Your an inspiration man! Keep it up!
eating in my sleep is tough cause I only eat junk. I do have a second bedroom in the basement where I can sleep, I come up for food during the night less if I sleep there. Weekends have been not too crazy eating wise, maybe 400-600g carbs over the 2 days, it's the night time snacks that have got to go, or more cardio/cal expenditure during the day.
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and thanks for the kind remarks y'all
Agree with sperwer...would like to see the junk carbs get swapped with higher quality ones. I'm not a back loading guru but have to think it would help
Why Didn't anyone tell me OD was on Oz?!
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I like the handcuffed to the bed idea. Stick to it bro. Your almost there!
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
You should split your one test e dose into more frequent, EOD would be nice.
Nice progress.