Hit shoulders tonight around 9pm.
Did my first 3 sets of DB cleans, and that was enough for me. Really exhausting exercise. Used 60lb dumbbells which I feel is pretty good for only my second time doing these. Awkward exercise for my body type. Finished the last two sets with standing barbell press. Hit 3x140lbs for both. Best press ever was 1x170lbs, so working my way back up. Rest of the workout went well.
Really enjoying sipping my peptopro inbetween sets. Mix up 12g(3 scoops) with a scoop of Gatorade powder and 16 oz water. Drink half durring, and half on my way home.
Diet was on point so far today. In about 15 minutes I'll start my backload.
My mom goes crazy with potatoes all winter so expect to see them quite often this winter. Roasted, baked, mashed, potato pancakes, home fries etc.
Thank you. I'm really loving the carb backloading. Still astonished at the foods I've been eating.
Usually throw some extra chicken and a piece of cheese when I get the chance.
I put my coconut oil in my coffee as recommended by Keifer. Would have no problem cooking with it though. I love coconut and the oil taste great. Should I be measuring it out in solid or liquid form though?
Pics will have to wait till tomorrow night.