It's about time I made this happen. I'm relying on the familamb here at SS to help take me to the next level.
I'm about 4.5 weeks into bulking now, following a carb backloading diet. Finding I'm putting on minimal fat and some very slow gains, so I'm happy.
Didn't lean out as well as I wanted this summer, and strength def suffered because of this. I've never been the strongest guy in the gym though. I also didn't get as big as I wanted last year, as I couldn't keep my calories progressively increasing. This won't happen this time around.
Following a 6 day, 9 week power/volume routine right now. I'll probably have to write out the routine daily or upload a screen shot. Can't seem to host the file anywhere. Training is between 9 and 10pm.
A rough calorie/macro breakdown looks something like 3616 calories, 239g protein, 294g carbs, 156g fat.
Supps: Creatine HCL, All-In, Peptopro, Carboslin, Erase, Swanson Probiotic-4, Swanson Immune Essentials, USPowders 1-Carboxy, Raloxifene.
I'll try and get some current starting pics up tonight. For now let's look at some food.
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4 eggs, 2 slices American cheese, peppers+onions, 2 slices of porkroll. Added in the 4th egg last week to keep those calories moving.
Decided to make some carb free sloppy Joes for lunch. About 8oz 85/15 ground beef per a serving.
Chicken pinini from work. Even the fresh motz is made inhouse on these things.
Some good ol' Greek yogurt loaded with sugar. The poptart I added in this week. Just don't feel I'm getting the calories I need.
2 servings of fruity pebbles. We were to poor for the name brand cerial as a kid. That extra milk as part of the backload too.
Lastly, some blueberry pancakes made with a scoop of blueberry muffin whey from our good friends at PN.
That covers most of it except my Post Workout shake, Intra-shake, AM Accelerator Shake, and last meal cottage cheese.