The Ketosis Monologues

[Jack O'Neill]

Well I'm about a weekend to carb back loading and things are going pretty well. I feel stronger, I'm having a better time at the gym and my waist has stayed the same size, despite going pretty far overboard on the carbs post workout. The next step is to find a sweet spot my carbs and my calories I think.

Yes!

Another new follower of the protocol

Glad to know that the protocol is working fine for you. As for me it's the same goal: find the correct amount of carbs post workout.

Good luck

[BBG]

Do you eat a lot of coconut oil?

[Jack O'Neill]

Do you eat a lot of coconut oil?

10g in the morning
30g pre-workout

[Macdon1588]

Just a quick update, I'm gaining weight but keeping the same waist size. I need to get better with the carbs I chose and the amount, but still, it's pretty fucking cool way to eat. With the right tweaks, I'm sure I could get to cutting fat again.

[Jack O'Neill]

Just a quick update, I'm gaining weight but keeping the same waist size. I need to get better with the carbs I chose and the amount, but still, it's pretty fucking cool way to eat. With the right tweaks, I'm sure I could get to cutting fat again.

Yeah man! This is the goal of carb back loading :thumbup:

Great to see good recomp effects for you thanks to the protocol

[Scope75]

Just a quick update, I'm gaining weight but keeping the same waist size. I need to get better with the carbs I chose and the amount, but still, it's pretty fucking cool way to eat. With the right tweaks, I'm sure I could get to cutting fat again.

Sick!! Gotta like being able to eat good and get bigger while keeping the same sized waist.

[Macdon1588]

Sick!! Gotta like being able to eat good and get bigger while keeping the same sized waist.

The simplicity is the best part: You just back load on your lifting days and stay ultra low carb on your non lifting days. Today was a bad ass day in the gym, so I had a feast, and I work the next couple of nights so I'll stay low carb. It's a sort of zig zag calorie wise as well as I generally eat less on the ultra low days.

[Scope75]

The simplicity is the best part: You just back load on your lifting days and stay ultra low carb on your non lifting days. Today was a bad ass day in the gym, so I had a feast, and I work the next couple of nights so I'll stay low carb. It's a sort of zig zag calorie wise as well as I generally eat less on the ultra low days.

That's pretty much how I eat all the time.
Carbs after squats and deads every time and then I'll sometimes eat a good amount of carbs on sat or sun but its rare that I do that.

[Macdon1588]

That's pretty much how I eat all the time.
Carbs after squats and deads every time and then I'll sometimes eat a good amount of carbs on sat or sun but its rare that I do that.

You've been carb backloading and you didn't even know it;-)! I've always gotten tired after eating breakfast so for me a nice part is not eating breakfast.

[Jack O'Neill]

You've been carb backloading and you didn't even know it;-)! I've always gotten tired after eating breakfast so for me a nice part is not eating breakfast.

Backloading protocol is more complicated than only eat carbs after workout but it's the beginning