The Ketosis Monologues

[Macdon1588]

Btw Macdon I read your log on DH forum. It seems to work for you. Happy for you

I like CNS protocol and I start on monday

Thanks man I really appreciate that. I'm hoping this version keto will help crack through my plateau.

[Scope75]

Post up a link to your log.
I'd like to take a look at it.

[Macdon1588]

Will do when I hit a computer next time.

[Macdon1588]

I don't post food over there, but, I eat a lot of sausage patties, bacon, roast beef, hot links, and pork grinds when I'm jonesing for something crunchy. Having the six hour carb window every week is kind of fun because you can find some desert to destroy.

[Scope75]

I don't post food over there, but, I eat a lot of sausage patties, bacon, roast beef, hot links, and pork grinds when I'm jonesing for something crunchy. Having the six hour carb window every week is kind of fun because you can find some desert to destroy.

What's your wieght and how many cals are you taking in a day??
Are you going 50/50 fats and protien?

[Macdon1588]

As of today, I'm 211. I stick around 2400-2600 a day calories except on carb night where I simply don't count a thing once the night begins.

[Macdon1588]

This is weird but I can't seem to get a good link.

[Scope75]

As of today, I'm 211. I stick around 2400-2600 a day calories except on carb night where I simply don't count a thing once the night begins.

Cool..
I'm about the same weight, but I just can't do cardio so I'll aim to keep the cals around 2100-2400.
Are you 50/50 with carbs and fats?

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This is weird but I can't seem to get a good link.

What's the title of your log??
I'll google it and find it that way.

[Scope75]

Looks like I'll be shooting for 175 grams of both protein and fat a day.

[Jack O'Neill]

Post up a link to your log.
I'd like to take a look at it.

Look into Dangerously Hardcore and go to forum