When I was in keto with a carb refeed once a week, I waited for 2 days to get ketosis.
I checked it with ketosticks too. Very usefull
Today, I carb reload after each workout and I didn't check if I was in ketosis in the morning (fasted too)
When I was in keto with a carb refeed once a week, I waited for 2 days to get ketosis.
I checked it with ketosticks too. Very usefull
Today, I carb reload after each workout and I didn't check if I was in ketosis in the morning (fasted too)
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1