- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Do you eat a lot of coconut oil?
Just a quick update, I'm gaining weight but keeping the same waist size. I need to get better with the carbs I chose and the amount, but still, it's pretty fucking cool way to eat. With the right tweaks, I'm sure I could get to cutting fat again.
The simplicity is the best part: You just back load on your lifting days and stay ultra low carb on your non lifting days. Today was a bad ass day in the gym, so I had a feast, and I work the next couple of nights so I'll stay low carb. It's a sort of zig zag calorie wise as well as I generally eat less on the ultra low days.