Well I'm about a weekend to carb back loading and things are going pretty well. I feel stronger, I'm having a better time at the gym and my waist has stayed the same size, despite going pretty far overboard on the carbs post workout. The next step is to find a sweet spot my carbs and my calories I think.
Yes!
Another new follower of the protocol
Glad to know that the protocol is working fine for you. As for me it's the same goal: find the correct amount of carbs post workout.
Good luck
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1