The Ketosis Monologues

[Scope75]

You've been carb backloading and you didn't even know it;-)! I've always gotten tired after eating breakfast so for me a nice part is not eating breakfast.

I've known about carb back loading and I was doing it before I read about it, so I just stuck with it.
I start eating at 12-1 and stop at 8-10. All carbs come from good sources and oh on squats and deads.
Today will be fish with a side of sweet potatoes with grill peppers and onions.

[Jack O'Neill]

I've known about carb back loading and I was doing it before I read about it, so I just stuck with it.
I start eating at 12-1 and stop at 8-10. All carbs come from good sources and oh on squats and deads.
Today will be fish with a side of sweet potatoes with grill peppers and onions.

And don't forget to slam the carbs with turnovers or doughnuts ))

[Scope75]

And don't forget to slam the carbs with turnovers or doughnuts ))

Those type of carbs and I don't get along very well!!

[Macdon1588]

Though I like carb back loading, I'm thinking that I will slide over to carb night solution. I'll be giving some updates as I try it out.

[Jack O'Neill]

Though I like carb back loading, I'm thinking that I will slide over to carb night solution. I'll be giving some updates as I try it out.

Good idea for CNS. I tried it during 2 months to cut before my cycle and I liked it. Refeed one day/week.
Do you have the book (cheaper than CBL )

[Macdon1588]

Good idea for CNS. I tried it during 2 months to cut before my cycle and I liked it. Refeed one day/week.
Do you have the book (cheaper than CBL )

Ya, I got it, I'm kind of an e-book collector. :-)

[iron]

when i was doing intermitten fasting i was on a strick keto diet, except after my workouts i would eat a bowl of frosted flakes with my protein shake and i never lost my keto-mojo, in fact matt porter told me to do it post work out and find a carb i like and try it out so there: frosted flakes and still lost bf like a motherfkr

[Jack O'Neill]

when i was doing intermitten fasting i was on a strick keto diet, except after my workouts i would eat a bowl of frosted flakes with my protein shake and i never lost my keto-mojo, in fact matt porter told me to do it post work out and find a carb i like and try it out so there: frosted flakes and still lost bf like a motherfkr

So you always were on keto after frosted flakes? How much of them do you eat after workout (in g of carbs)?

Kiefer said that when you're in keto since more than one or 2 weeks, you can eat up to 100g of carbs without exiting keto

[iron]

So you always were on keto after frosted flakes? How much of them do you eat after workout (in g of carbs)?

Kiefer said that when you're in keto since more than one or 2 weeks, you can eat up to 100g of carbs without exiting keto

i ate a cup with my protein shake, cant remember the macros off the top of my head somewhere around 50? or less. but i really needed that cup of flakes man i swear sometimes i would burn up too much of my stores and end up really sick feeling, but i was on keto for weeks before i started using carbs if that makes a difference, besides you need the insulin hormone because its anabolic after a workout.

[Macdon1588]

Just as an update I just got through the first carb nite and everything seems well I seem to be leaning out, but only time will tell.