what's your favorite Post Workout shake?
if you don't use an off the shelf product, what's your personal blend?
what's your favorite Post Workout shake?
if you don't use an off the shelf product, what's your personal blend?
www.SoCal-Nutrition.com
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PeptoPro. period. 1 tsp before, 1 during, 1 after. or if I'm lazy I take it all before, then just pound a whey shake after. best single product i have ever found for recovery.
Torrent by Universal Nutrition
Cherry Berry Blast
Took me several servings to get used to the taste...love this stuff!
Recovery is a breeze if you pound one serving of torrent right when you leave the gym then eat about an hour later
I slam about 6 grams peptopro on my way out the gym, and then drink a shake consisting of whey, carboslin and milk when I get home.
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Probably should have added that the peptopro is mixed with Gatorade. I drink the first half intraworkout.
I've been using Strive intra for some time...really like that product!
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sorry for the crappy formatting!
Strive:
Total Calories ~36
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Performance Based Electrolytes:
Sodium 233 mg 10%
Potassium 352 mg 7.5%
Magnesium 42 mg 10%
Calcium 50 mg 5%
Chloride 261 mg 7.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 16%
Vitamin B6 (as Pyridoxal 5 Phosphate) 10 mg 769%
Ingredients:
AjiPure® BCAA (Scientifically Validated 2:1:1 Ratio)
AjiPure® Instantized and Micronized Leucine 2,500 mg **
AjiPure® Instantized and Micronized Iso-Leucine 1,250 mg **
AjiPure® Instantized and Micronized Valine 1,250 mg **
PeptoPro®
Casein Hydrolysate providing highest levels of di & tri peptides available 4,000 mg **
PerforMax Endurance Blend™
Malic Acid 2,000 mg **
Carnitine L-Tartrate 1,000 mg **
FIVEdrate™ Superior Hydration & Performance Blend™
Potassium Chloride 300 mg **
Magnesium Chelate 210 mg **
Calcium Chelate 205 mg **
Sodium Chloride 200 mg **
Dual Bio-Buffers™ Performance Blend™ Buffered Ergogenic and Bioavailability Enhancement System™
Potassium Bicarbonate (as Potassium Hydrogen Carbonate) 500 mg **
Sodium Bicarbonate (as Sodium Hydrogen Carbonate) 350 mg **
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Thank you for posting. I would love to give it a try when I finish up my current bottle of amino infusion.
I have to say that I sometimes miss the intra drink if I am in a rush. Always hit the pre workout drink.