The best source of carbs several days ago
BirthdayCake2.jpg
My son birthday cake ! We celebrated 15 years and its green belt in karate
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Fancy cake. is your son still working out with you?
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
He stopped 2 months ago with regrets. Too much work for school and karate takes a lot of time.
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Maybe he will come back to it later.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
Day 84/112
12th week over !
Stats this morning /(last week)/(from start)
Weight : 98kg / 215.6lbs (+1kg / +2.2bs)/(+9kg / +19.8lbs)
Waist : 89cm / 35'1 (+1 / +0'4)/(+4.5cm / +1'8)
Estimated BF% : 16% (+0.6%)/(+1.6%)
BP : 140/80
BPM (Rest) : 60
Epistane @50mg
Dienazone @3ml
Side effects :
Joints are a little painful, especially in the morning when I'm cold. But no more painful than 3 weeks ago.
Lethargy or fatigue is always present. Difficult to say if it is lethargy or deep fatigue... This is coming especially after lunch and dinner.
Strength is coming....slowly but coming. This is sure ! perfs are starting to take off :-)
Concerning my weight, it's a big increase in 2 week due to carbs every night. Fat is up too ! I realize that carbs brings up strength....and fat if carbs amount is too high. This festive period for 1 month is conducive to gain muscle .... and fat
Whatever I feel good, very good. Workouts are great, very physical and motivating !
I planned to keep Epi for this week and I stop after 7 days (always @50mg). If I feel good, I will continue with Dienazone @3ml for several weeks (up to 4 max). Will see how I feel
Graph evolution :
Evolution.jpg
Workout / Stats evolution :
Workout1.jpg
Workout2.jpg
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
I was watching "Dirty Dancing" with my wife yesterday night when I suddenly realized that.....I was dirty bulking
Oh my god ! dfficult to keep a clean diet with Christmas
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Very great workout tonight. I up weights for all exercises 2x/week since 2 weeks. I really feel Epi action...or it's just Dienazone. I will see it next week 'cause Epi will be over on sunday.
I continue this cycle with Dienazone alone @3ml (this is my hot spot)
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1