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  1. #161
    Super Moderator Feedback Score 3 (100%) BBG's Avatar
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    Quote Originally Posted by Jack O'Neill View Post
    Yes indeed.

    I learned something today. This is a good expression
    Remember if someone asks "How's it hanging?" the answer is always "Long and strong!" lol
    Super not-not-moderator BBG

    Need extra cash? List of "Get Paid To" sites: Make $5 a day

  2. #162
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re : Mechabol / Dienazone Cycle

    Quote Originally Posted by BBG View Post
    Remember if someone asks "How's it hanging?" the answer is always "Long and strong!" lol
    I think I understood :-)

    I thank SwoleSource for all my personal english training
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  3. #163
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    The best source of carbs several days ago

    BirthdayCake2.jpg

    My son birthday cake ! We celebrated 15 years and its green belt in karate
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  4. #164
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Mechabol / Dienazone Cycle

    Fancy cake. is your son still working out with you?
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  5. #165
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    He stopped 2 months ago with regrets. Too much work for school and karate takes a lot of time.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  6. #166
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Maybe he will come back to it later.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  7. #167
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re : Mechabol / Dienazone Cycle

    Quote Originally Posted by burlyman30 View Post
    Maybe he will come back to it later.
    Sure! It's just a question of time
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  8. #168
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Day 84/112

    12th week over !

    Stats this morning /(last week)/(from start)
    Weight : 98kg / 215.6lbs (+1kg / +2.2bs)/(+9kg / +19.8lbs)
    Waist : 89cm / 35'1 (+1 / +0'4)/(+4.5cm / +1'8)
    Estimated BF% : 16% (+0.6%)/(+1.6%)
    BP : 140/80
    BPM (Rest) : 60

    Epistane @50mg
    Dienazone @3ml

    Side effects :
    Joints are a little painful, especially in the morning when I'm cold. But no more painful than 3 weeks ago.
    Lethargy or fatigue is always present. Difficult to say if it is lethargy or deep fatigue... This is coming especially after lunch and dinner.
    Strength is coming....slowly but coming. This is sure ! perfs are starting to take off :-)

    Concerning my weight, it's a big increase in 2 week due to carbs every night. Fat is up too ! I realize that carbs brings up strength....and fat if carbs amount is too high. This festive period for 1 month is conducive to gain muscle .... and fat

    Whatever I feel good, very good. Workouts are great, very physical and motivating !

    I planned to keep Epi for this week and I stop after 7 days (always @50mg). If I feel good, I will continue with Dienazone @3ml for several weeks (up to 4 max). Will see how I feel

    Graph evolution :

    Evolution.jpg

    Workout / Stats evolution :

    Workout1.jpg
    Workout2.jpg
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  9. #169
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    I was watching "Dirty Dancing" with my wife yesterday night when I suddenly realized that.....I was dirty bulking

    Oh my god ! dfficult to keep a clean diet with Christmas
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  10. #170
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Very great workout tonight. I up weights for all exercises 2x/week since 2 weeks. I really feel Epi action...or it's just Dienazone. I will see it next week 'cause Epi will be over on sunday.

    I continue this cycle with Dienazone alone @3ml (this is my hot spot)
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

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