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  1. #31
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    re: Mechabol / Dienazone Cycle

    Quote Originally Posted by Bucks View Post
    For me I keep the protein high and carb cycle if I want to recomp. One thing to remember Jack is you may swell up with water from the Mecha and if your eating clean it won't be fat. Some people don't get water retention but I did and it felt great on the joints. Also makes the muscles look better but just don't look at the tummy. LOL

    BTW Jack I love your charts , it shows dedication and focus. I would think you should start feeling an increase in strength or endurance any day now from the Mecha.
    Thx a lot for your support Bucks.

    As Scope75 said, I will try to see what happens.

    Next week, I will increase prots up to 1.6g/lbs, about 3.5g/kg. I will decrease my fast time from 20h to 16h. So I will able to take Mecha with my 1st meal at lunch
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  2. #32
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Don't think you really need to take your supps with food but I'd for sures take them with some fats.
    To test out your higher cals bump them up for 2 weeks and see where your at and who knows maybe more is better than less or you might find you can up the cals more while not gaining any unwanted fat.
    I know when I ran AM earlier this year I was able to cycle carbs and eat my face off without any spill over until I just went crazy overboard.

  3. #33
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Quote Originally Posted by Scope75 View Post
    Don't think you really need to take your supps with food but I'd for sures take them with some fats.
    To test out your higher cals bump them up for 2 weeks and see where your at and who knows maybe more is better than less or you might find you can up the cals more while not gaining any unwanted fat.
    I know when I ran AM earlier this year I was able to cycle carbs and eat my face off without any spill over until I just went crazy overboard.
    I'm too hungry these last days. It's maybe Mecha.
    So I will be forced to eat more sooner than planned. So today, off day, and I will up my prots amount up to 275g, with 2300kCal in 4 hours
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  4. #34
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Oh if your hungry feed the beast with in then.
    Also the more mass you gain the easier it'll be to cut the fat natty if you happen to add a little fat, and need to cut after pct.

  5. #35
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    re: Mechabol / Dienazone Cycle

    Quote Originally Posted by Scope75 View Post
    Oh if your hungry feed the beast with in then.
    Also the more mass you gain the easier it'll be to cut the fat natty if you happen to add a little fat, and need to cut after pct.
    Agree with you ^^^

    I increased prot amount from today and carb cycle as the protocol CBL SA (you know it Scope75)
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  6. #36
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Day 15/42

    The second week is over, and here are my stats this morning :

    Stats today/(last week)/(from start)
    Weight : 89.2kg / 196.2lbs (- 0.3kg / -0.6lbs)/(+0.2kg / +0.4lbs)
    Waist : 83.7cm / 33' (-0.3cm / -0'1)/(-0.8cm / -0'3)
    Estimated BF% : 11.7% (-0.5%)/(-0.7%)

    Feelings
    Negative sides : a bit of lethargy and few few mild headhaches, less libido
    Positive sides : nothing exceptionnal to report

    I'm always in Intermittent fasting, about 20/4 with about 2700kCal on ON days (+270kCal of maintenance level), and 2280kCal on OFF days (-130kCal of maintenance level)

    Workouts were great but nothing special. Progression was linear as usual and even if you can see great increase for one or two exercices, it's due to new exercices in my sets and I wasn't set in the beginning of the cycle.
    For the moment, I didn't feel Mechabol effect such as kick in term of strength and endurance. Will see this 3rd week .....

    Graph evolution
    Evolution.jpg

    Workouts evolution
    Workout.jpg

    For this 3rd week, I planned to keep same amount of Prots/Fat/Carbs. I increased Androhard up to 4 caps/day to counter lethargy.
    This aftternoon, Chest, triceps and shoulders workout.
    Last edited by Jack O'Neill; 10-07-2013 at 04:00 AM.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  7. #37
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    17th day and no effects. Strange....

    No more lethargy since I increased AHv3 up to 4 caps
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  8. #38
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Good workout this afternoon!
    I worked back and biceps. Very good feeling! Easy with all weights (even if heavier than previous week)

    Strength is coming! Endurance was good but not exceptionnal.

    As far as my body is concerned I'm really leaner on my top during workout. I can see veins and muscles I didn't see before :-)

    I hope that next workouts will be at least like this one!
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  9. #39
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Now 2700kCal to eat between 6PM and 8.30PM :-)
    It's a real pleasure with IF+PH
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  10. #40
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    I'm looking forward to my next cycle just so I can eat 3500+ cals a day and not have any spill over.
    BP coffee and IF is my favorite way to do things right now.

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