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  1. #1
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Mechabol / Dienazone Cycle

    This is my 2nd run for this year and I'd like to recomp this time.
    I will progressively increase amount of carbs for the next weeks according to a diet plan I will describe below. Now, I'm about 800-1000kCal under maintenance with carbs only on days ON (My maintenance is about 2400kCal)

    Concerning the cycle :

    For Mechabol I planned in a 1st idea to take 100mg/week (4 caps) but I will test with an upped dosage progressively. If I don't feel good, I will decrease dosage)

    Cycle
    Mechabol 125/150/150/150/150/150mg (I will describe when I take each cap in the future posts)
    Katanadrol v3 4/4/4/4/4/4 caps
    Androhard v3 3/3/4/4/4/4 caps
    Cycle protect (started 2 weeks ago)
    Cissus
    Glucosamine
    Anastrozole 0.25mg E3D (Is it really required for that cycle???)

    Thanks to Rob from Socal for the good prices and the very quick shipping accross the Atlantic :-)

    PCT
    Torem 120/120/90/90/90/90/90 for the first week then 90/60/30 for the 3 last weeks
    Exemestane 12.5/12.5/12.5/12.5mg
    Cissus
    iForce Intimidate
    Anastrozole 0.25mg E3D
    Testojack 200 (Test booster, works really well for me)

    Concerning workouts :

    I will train 4 days per week according the following schema. No real cardio sessions planned because I practice Karate 2/3 times a week and it's really like a cardio session for 1.5h

    Monday - ON - Day 1 PM
    Tuesday - OFF - Karate PM
    Wednesday - ON - Day 2 PM
    Thursday - OFF - Resting day :-)
    Friday - ON - Day 1 PM
    Saturday - OFF - Karate AM
    Sunday - ON - Day 2 PM (sometimes Karate AM)


    Exercices planned are as following :

    Day 1 / Exercices and reps
    BENCH PRESS12/10/8/6/10-12
    FLY12/12/12/12
    INCLINE PRESS12/12/12/12
    BARBELL PRESS12/10/8/6/10-12
    SIDE RAISE12/12/12/12
    UPRIGHT ROW12/12/12/12
    LYING TRICEPS EXTENSION12/10/8/6/10-12
    TRICEPS PUSHDOWN12/12/12/12
    CRUNCHES 4x Failure

    Day 2 / Exercices and reps
    CHIN UP5x Failure
    CABLE ROW12/10/8/6/10-12
    STIFF LEGGED DEADLIFT 12/12/12/12
    STRAIGHT ARM PULLDOWN12/12/12/12
    EZ BARBELL CURL12/10/8/6/10-12
    SEATED INCLINE DUMBBELL CURL12/12/12/12
    REVERSE BARBELL CURL12/12/12/12
    WRIST CURL12/12/12/12
    LEG RAISE 4x Failure

    I won't train legs 'cause I noticed that I have trouble moving when I do karate with legs training. My legs are so tiring after a leg session ! I'm too old :-)
    So, please don't say that I want to train only for the beach (this is nearly winter here and the 1st available beach is very far from my location :-) ). This really is another reason, and this is the first time I will only train my upper body.

    I will however do deadlifts 'cause I like this exercice (stiff legged)

    I will update this log each week with diet plan, results of the workouts and a following of my stats. I am extremely picky and perfectionist.

    Well, concerning my stats today :

    Weight : 89kg / 195.8lbs
    Waist : 84.5cm / 33'3
    BF : around 12.5% (calculated via the YMCA method + 1% to be the nearest of the reality)
    BP : 120/75 (I have a BP monitor and I check my BP each morning)

    Concerning my diet plan :

    As I said above I will progressively increase the amount of carbs for the next weeks.

    For the weeks 1 and 2, here is an example of my diet :

    DAY ON
    Intermittent Fasting 21h/3h
    10g BCAA 10 minutes before workout
    4:30PM - Workout
    6PM - Shake Post Workout
    Whey 20g / Peptopro 30g
    Maltodextrine 40g
    Skim milk 30cl
    Leucine
    7PM
    Chicken 400g
    Brown Rice 100g
    Peas 140g
    Olive Oil
    1 whole egg
    8PM
    Cottage cheese 450g
    Coconut powder 35g

    Prots : 200g - 2,5g/kg - 1,14g/lbs
    Carbs : 195g - 2.5g/kg - 1.1g/lbs
    Fat : 75g - 1g/kg - 0,4g/lbs
    TOTAL 2270kCal

    DAY OFF
    Intermittent Fasting 21h/3h
    6PM - 1st meal
    Chicken 300g
    Salad
    7PM
    Green peas 200g
    Beef steaks 5% fat 300g
    Olive Oil
    Carrots 300g
    3 whole eggs
    8PM
    Cottage cheese 450g
    Coconut powder 15g

    Prots : 190g - 2,5g/kg - 1,14g/lbs
    Carbs : 80g - 1g/kg - 0,45g/lbs
    Fat : 85g - 1,1g/kg - 0,5g/lbs
    TOTAL 1860kCal

    About 295kCal under maintenance for this diet.
    Of course, lots of fish oil and Omega-3. About 10 caps of 1g.

    As you can see, I follow an IF plan with an about 21h fast, and I follow it since 2 months....successfully :-)

    My plan for my future diets will evolve in function of the cycle results and I won't increase carbs amount if I gain fat.

    I will however increase prots amount up to 1.4g/lbs from the 2nd or 3rd week. When I do this I'm forced to modify my IF diet from 21h fast to 16h fast. Too much food in a so little timeframe

    This is just a plan. If I feel good with the actual diet with good perfs and stats, I will keep it. Nothing is set in stone. I will correct in function

    I will give my feelings about strength, side effects and positive effects on each post.

    Picture of August 2013 (before cutting) / 98kg / 216lbs

    August_2013_little.jpg

    Pictures of the beginning of this cycle :

    Start3_2013_little.jpg
    Start2_2013_little.jpg

    I start the cycle on Monday !

    EDIT (Cycle update)

    Mechabol 150/150/150/150/150/150/150/150mg
    Katanadrol v3 4/4/4 caps (stopped 'cause non compliant with a lean bulk cycle. Will use it in a future cutting cycle)
    Androhard v3 3/3/4/9 caps (stopped 'cause protstate enlargement troubles)
    Stano 0/0/0/0/1000/1200/1200/1200/1200/1200/1200
    Dienazone 0/0/0/0/2/2.5/2.5/2.5/2.5/2.5/2.5/2.5ml
    Cycle protect (started 2 weeks ago)
    Nettle root (prostate support)
    Cissus
    Glucosamine
    Anastrozole 0.25mg E3D from the 5th week
    Last edited by Jack O'Neill; 10-28-2013 at 04:31 AM.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  2. #2
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    May someone help me ?

    Is Anastrozole required for Mechabol and Katanadrol?
    Same question for exemestane for PCT ?

    I used them when I take Trenazone+Nanodrol
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  3. #3
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Day 1/42

    Started today !

    Let's rock !
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  4. #4
    Established Member Feedback Score 0 vince's Avatar
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    Subd . Good luck
    I got great results from katanadrol. Hope the same goes for you


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  5. #5
    Established Member Feedback Score 0 Sperwer's Avatar
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    In
    "The purpose of today's training is to defeat yesterday's understanding."

  6. #6
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    re: Mechabol / Dienazone Cycle

    This morning :
    - 3 caps Androhard
    - 2 caps Katanadrol
    - 2 caps Mechabol

    12PM
    - 2 caps Katanadrol
    - 2 caps Mechabol

    7PM
    - 1 cap Mechabol
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  7. #7
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    re: Mechabol / Dienazone Cycle

    Quote Originally Posted by vince View Post
    Subd . Good luck
    I got great results from katanadrol. Hope the same goes for you


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    Thx Vince

    What were your results with Katanadrol?
    Which dosage, diet and duration?
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  8. #8
    Established Member Feedback Score 0 vince's Avatar
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    Quote Originally Posted by Jack O'Neill View Post
    Thx Vince

    What were your results with Katanadrol?
    Which dosage, diet and duration?
    I had a fairly decent strength increase. My bench went up a solid 20lbs. Squat went up about 40. Deadlift I dropped down in weight and went for reps.

    I got a lot more lean even though I only lost about 3 lbs

    My diet wasn't too strict, I slacked off a bit.

    I took 4/4/4/5/5


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  9. #9
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    20lbs in bench and leaner. Great results!
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  10. #10
    Established Member Feedback Score 0 vince's Avatar
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    Quote Originally Posted by Jack O'Neill View Post
    20lbs in bench and leaner. Great results!
    Yeah, I loved it
    The only negative sides that may have been caused by katanadrol was dry scalp, very small increase in acne, slight pain in left shoulder.

    The shoulder pain was a result of a large increase in weight in a very short period of time. I was also doing a bit of bar workouts(variations of pull ups/muscle ups)

    The acne and dry scalp could have been anything so I can't directly link it back to katana


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