User Tag List

Results 1 to 10 of 181

Threaded View

  1. 12-21-2013 #31
    Jack O'Neill
    Jack O'Neill is offline
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
    Join Date
    Nov 2012
    Location
    France
    Posts
    819
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I stopped Epi 2 days ago and my last night was fine. It was a long time I hadn't sleep like that.

    Workout of yesterday was very great. Failure on bench at the end :
    12x @100kg
    10x @102kg
    8x @104kg
    4x @106kg
    13x @75kg
    With 45'' of rest between sets. I planned to do 6x @106kg to up the weights next time.

    All the other exercises were fine and weights upped
    Last edited by Jack O'Neill; 12-22-2013 at 01:16 AM.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules