Vince's Log

[burlyman30]

This is smart VayneZ. Most people would just push on, but they would injure themselves in the process. Always remember, injury prevention can be done through mobility. That and working on those unstable muscles that could really help protect your knee. Like doing TKEs after you squat and/or deadlift.

Before this last squat session Vince, when was the last time you did squats?

Remind me what TKE stands for.

[O_RYAN_007]

Remind me what TKE stands for.

Terminal Knee Extensions, or total knee extension.

[vince]

Stopped logging due to the lack of interest but today is squat day, i feel great, and i know it's going to be a good day so i think ill post my workout after i finish =]

[burlyman30]

2 things about a log: 1) don't assume people aren't reading it even if they aren't posting. 2) do the log for you. Its a way to track your successes and failures, your injuries and many other things. There are people who may have some valuable input along the way, and you miss getting that input when you aren't logging.

[vince]

2 things about a log: 1) don't assume people aren't reading it even if they aren't posting. 2) do the log for you. Its a way to track your successes and failures, your injuries and many other things. There are people who may have some valuable input along the way, and you miss getting that input when you aren't logging.

Yeah i log all my progress, just wasn't sure if i should continue posting it, but i will

[vince]

Weight-181lbs(fully clothed)

Update on that squat day-
Had a really good workout, no knee pain.

Back squat-
135x10
225x2
295x1
135x15
155x12
185x10
205x8
225x8
225x8
225x8
225x8

Deadlift-
225x5
295x5
345x2
375x1
405x0
385x1
225x8
225x8
225x8

Also did about 4 sets of clean and jerks at 135lbs, didnt really keep track though.

All and all, pretty good workout. Still working on getting my numbers up though.
Back tomorrow!!

[vince]

Did back today, didn't get to log it because 2 of my female friends requested we take them to the gym. I did just about the same as last back day but i increased on close grip rows and iso lat rows. Also did a max set of pull-ups with a 10lb weight to see where i was at, I got 28 fairly strict pull-ups. Tomorrow is chest day and im not bringing them tomorrow! Yoga pants are to distracting, lol I will upload pics in a couple minutes

[vince]

All pics are right after i got done eating-No pump
sep 30.JPG
sep30-1.JPG
sep30-2.JPG

[vince]

Not flexing, for some reason i cant get a good pic of my back
sep30-3.JPG
Full body right after i got done eating a huge post workout meal
sep30-4.JPG

[vince]

Welp i think im going to be throwing in some sealfit 2-3 days a week
for those who dont know what sealfit is, its crossfit to an extent, its a combination of heavy lifting, lifting for stamina and short crossfit workouts.
Check it out, i was doing it 6 days a week while also lifting about a year and holy shit, it got me in amazing shape.