Vince's Log

[vince]

Weak excuse....
Pick up a Forman grill and your problems are solved.

Not allowed to have them in the room, got caught multiple times and got them confiscated lol


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[Scope75]

Not allowed to have them in the room, got caught multiple times and got them confiscated lol


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Damn I thought those were ok everywhere.

What about market that sell pre cooked whole chickens??

[vince]

Damn I thought those were ok everywhere.

What about market that sell pre cooked whole chickens??

I havn't looked around to be honest. Once this typhoon passes if like to start grilling chicken and veggies a couple days a week. It's just a shit load of work



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[Scope75]

I use to grill 10lbs chicken breast every week and it took about 1hr to get it done.

[VayneZ]

I use to grill 10lbs chicken breast every week and it took about 1hr to get it done.

Reminds me of when I used to live in Miami. I would cook only once a week, everything! (except breakfast which I like freshly cooked every morning). And then just measure off all stored cooked fish, veggies, rice etc. on my scale, pack 3 tupperwares and go spent half the day at college. I always eat every 2 hours! Whole meals! Or else.. well... I would be a failure in life

[vince]

Just a quick little update:
Today was a longggg day at work. went in at 6am got done at 7pm. on my lunch break i went and played basketball in the gym(the gym is hotter then the sauna). I hit the gym with my gym partner and 2 female friends. NEVER have i been so distracted lmao. We did chest and before the workout even began i was just depleated. I hadn't eaten diner and i was exhausted. below is the workout:
Flat bench-225x5, 235x5, 245x5, 245x5, 225x5
Incline bench-185x6, 195x6, 225x3(form was jacked up)
Flat dumbbell-70x10, 80x10, 80x10
Incline Dumbbell-65x10x3
Decline barbbell bench-205x8, 195x8, 185x8
Flyes-25lbs x 30
incline flyes-25lbs x 30
Incline flyes with close grip press-30x8

Then we went over to the smith machine and did a few sets of squats.
About 2 sets into it we got kicked out for being in typhoon condition 1.
Hopefully this clears up so i can hit the gym in the morning.

As i type this I am eating 6oz seasoned chicken breast with a half an Alvarado, piece of Hawaiian bread and sipping on a corona!

[burlyman30]

20 sets for chest... wow. Just a suggestion, but I'd dial it back a bit. More is not always better, and you can slow your progress by tearing down the muscle too much. Also, there's very little sense in doing flat bb bench and incline bb bench and following it up with the same movements except this time with dumbells. Flyes are different, as the movement creates greater stretch on the muscle. Just my .02.

[vince]

My reasoning behind that is; I use BB bench as more of a power press. I dont feel that it does much for the size and shaping my chest. I use a much lighter DB and focus on hitting different parts of my chest.

[O_RYAN_007]

My reasoning behind that is; I use BB bench as more of a power press. I dont feel that it does much for the size and shaping my chest. I use a much lighter DB and focus on hitting different parts of my chest.

If this is the idea, switch from BB to DB every 2-3 weeks. I will say that Burly is spot on here, a little too much if you ask me.

[Scope75]

20 sets for chest... wow. Just a suggestion, but I'd dial it back a bit. More is not always better, and you can slow your progress by tearing down the muscle too much. Also, there's very little sense in doing flat bb bench and incline bb bench and following it up with the same movements except this time with dumbells. Flyes are different, as the movement creates greater stretch on the muscle. Just my .02.

Plus you don't seem to eat much so I bet recovery isn't all that great/quick either.